LONGEVITY EXERCISE

Bunzo Takamatsu’s Longevity Exercise (L.E.) incorporates a series of movements from a variety of body works including Do-in, Karate, Aikido, Sotai, Acupressure, and Reflexology. Covering the whole body, L.E. actively engages and loosens all core components that many workouts overlook. This simple exercise can be performed in bed, at the pace and strength of the user regardless of fitness level. With the Longevity Exercise, you can slow down the aging process to a remarkable degree.

 

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